Doomscrolling is the habit of endlessly consuming negative news online, which can fuel anxiety, distraction, and a worldly focus that pulls us away from God’s peace and purpose. Today, let's reflect on how Scripture guides us to overcome this with prayer, focus, and light.

1. How does Philippians 4:6-7 encourage us to handle anxiety caused by negative news?
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

• When worried about the troubles of the world, how can prayer and thanksgiving help you experience God’s peace instead of fear?

2. In what ways might doomscrolling distract us from seeking God’s kingdom as described in Matthew 6:33?
"But seek first his kingdom and his righteousness, and all these things will be given to you as well."

• Reflect on your daily habits—are you spending more time consumed with worldly news than with God’s Word, prayer, or serving others? How can you re-prioritize your time to seek God’s kingdom first?

3. According to Colossians 3:2 and Matthew 5:14-16, how are we called to set our minds differently and positively influence the world?
"Set your minds on things above, not on earthly things." (Colossians 3:2)
"You are the light of the world... let your light shine before others, that they may see your good deeds and glorify your Father in heaven." (Matthew 5:14-16)

• What practical steps can you take today to focus more on heavenly things and reflect God’s light amidst a world filled with discouraging news?